The eye gym you can keep in your pocketExercise your eyes
like an athlete
Short, Eye-HIIT guided workouts that build focus, coordination, agility, and stability. Level up, keep your streak, and watch your progress climb — all in a few minutes a day.
Free to download · iPhone & Android
Welcome Back,
Let's exercise those eyes!
12days
This week
5 / 7
Recommended
Focus · Strength
3 sets · both eyes
Today
0+
Training categories
0+
Progressive levels
0 min
Typical session
0%
Local & private
A complete workout for your eyes
Challenge your eyes in every workout with exercises designed to challenge a different aspect of visual performance — strength, speed, agility, mobility, and flow. As you progress, new categories and EyeHIIT exercises will be added to keep your training fresh.
Focus
Lock in, near and far
Guided drills exercise how quickly and cleanly your eyes settle on a target as distance changes. Work each eye, set by set.
Coordination
Both eyes, working as one
Pulsing targets guide your eyes to team up at close range, then ease back out. Smooth, controlled, repeatable.
Agility
Snap from point to point
Tap fast-moving targets in sequence to sharpen quick, accurate jumps across the screen. Speed, endurance, and integration modes.
Stability
Hold a steady line
Track a gliding target and stay locked on, ignoring distractions. Build smooth, sustained control at rising tempos.
Rep
7/12
Set
2/3
Eye
Left
Follow the dot — stay locked on
Open. Exercise. Level up.
No setup, no equipment. Just pick a session and follow along — your Eye Coach guides every rep.
Pick your workout
Open the app to a recommended session, or choose from one of the multiple categories. Each one meets you at your current level.
Follow the guided set
Clear, on-screen guidance walks you through every rep and set — short, focused sessions you can finish in minutes.
Level up & keep the streak
Complete sessions to unlock harder levels, earn milestones, and watch your daily streak and weekly progress climb.
Designed to feel effortless
A clean, focused interface that keeps you moving — from picking a session to celebrating a new level.
Your workouts
Strength
Level 2Speed
Level 1Strength
Level 3Speed
Level 2Endurance
Level 1Integration
LockedEndurance
Level 1Speed
LockedBrowse your workouts
Progress
Day streak
12
This week
Skill balance
82%
Focus
60%
Agility
50%
Coord.
72%
Stability
Milestones
Track every streak
Progress you can actually see
Every session counts toward something. EyeHIIT turns your training into streaks, levels, and milestones that keep you coming back.
Streaks that stick
Exercise a little every day and watch your streak grow. Small wins, stacked up.
See your balance
A skill view shows how your four categories stack up, so you know what to exercise next.
Earn milestones
Unlock badges as you hit new levels and rep counts. Progress you can feel.
Weekly goals
Set how often you want to exercise and let the app keep you honest, week after week.
Progress
Day streak
12
This week
Skill balance
82%
Focus
60%
Agility
50%
Coord.
72%
Stability
Milestones
Good to know
EyeHIIT is an eye gym you can keep in your pocket. It guides you through short, structured workouts that exercise focus, coordination, agility, and stability — the same way a fitness app guides you through a strength or cardio session.
Your first workout is waiting
Download EyeHIIT and start exercising today. A few focused minutes is all it takes to begin.